Cycle Syncing Guide and Planner | Women's Health Guide | Guide for Women's Hormones

Beginning my journey of embracing femininity and understanding the unique aspects of the female body, I discovered the Cycle Syncing Method—and it has been truly transformative. For years, I believed the common assumption that I should feel and perform at the same energy level every single day. If not, I was quick to label myself as moody or lazy. However, I've come to understand that, unlike the male 24-hour hormonal cycle, the female body operates on a 28-day cycle. This insight shifted my perspective and helped me learn to work with my hormones rather than against them.

This guide offers a framework for optimizing diet, exercise, and life planning according to the different phases of the menstrual cycle. Everything here is sourced from In the Flo by Alisa Vitti—a book that has been invaluable on this path.